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Health & Fitness

Blood Alcohol Calculator

Estimate your blood alcohol level instantly — and know when you're safe

Estimate only. This uses the Widmark formula which does not account for food intake, hydration, medication, tolerance, or individual variation. Results must never be used to decide whether to drive. If in doubt — do not drive.

Your Details

Set to 0 to see peak estimated BAC right after drinking.

Estimated BAC

0.049%
Mild Impairment

Relaxation, warmth, mild coordination changes.

Estimated BAC0.049 %
Pure Alcohol Consumed1.80 fl oz
Standard Drinks (US)3.0
Time until estimated sober3 hr 17 min
Total time to metabolize5 hr 17 min

BAC Timeline

0.000.040.08Legal limit 0.08%Now

Hours since first drink

Formula (Widmark): BAC% = (oz_alcohol × 5.14) ÷ (weight_lbs × r) − (0.015 × hours). The r factor is 0.73 for males and 0.66 for females, reflecting average body water distribution. Metabolism is modeled at ~0.015% BAC per hour — actual rates vary from 0.010–0.020% depending on the individual. Results are estimates only.

About

The Blood Alcohol Calculator uses the scientifically established Widmark formula to estimate your blood alcohol concentration (BAC) based on the number of drinks consumed, your body weight, biological sex, and time elapsed since your first drink. Get an instant BAC percentage, an impairment status, and a projected timeline showing when your BAC returns to zero — all in seconds.

FAQ
How accurate is the Widmark BAC formula?+

The Widmark formula is the standard model used in forensic toxicology and by law enforcement, but it is an estimate. It does not account for food in your stomach (which slows absorption), individual metabolism speed, medications, hydration, or body composition. Real BAC can vary ±20–30% from the estimate, so results should never be used to decide whether to drive.

What is a standard drink?+

In the United States, one standard drink contains 0.6 fl oz (14 g) of pure alcohol — equivalent to a 12 oz beer at 5% ABV, a 5 oz glass of wine at 12%, or a 1.5 oz shot of 80-proof spirit at 40%. The calculator shows how many standard drinks your session represents.

Why does biological sex affect BAC?+

The Widmark r factor (body water ratio) is 0.73 for males and 0.66 for females on average. Females typically have a higher percentage of body fat and lower total body water, so the same amount of alcohol is distributed in less water, producing a higher BAC than the same dose in a male of equal weight.

How long does alcohol stay in your system?+

The average liver metabolizes alcohol at roughly 0.015% BAC per hour (one standard drink per hour for most people). So a BAC of 0.08% takes about 5–6 hours to fully metabolize. Coffee, food, water, or sleep do not speed up this process — only time does.

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